North Coast Inline Skating School
Providing Inline Skating Instruction and Skating Education  In Cleveland and Northeastern Ohio
Providing Inline Skating Instruction, Education and Programming
FITNESS, ENDURANCE & SPEED TRAINING
Fitness Inline Training Program
Meeting Health And Fitness Goals Through Inline Skating

Why a Fitness Inline Training Program?

Skating for distance and fitness is one of the main reasons many skaters get involved in skating. Further more, the popularity of the inline skating marathons provides a need to ensure that entrants have the tools they need to meet their goals in a safe and fun manner.

  Marathons such as the Duluth, Northshore Race with nearly 4,000 participants predicted for the September 13th, 2008 race
www.northshoreinline.com provide a wonderful opportunity for skaters to set and achieve fitness and personal goals.

Although the first skaters across the finish line are racers, the bulk of all entrants in any skate marathons continue to be the recreational skater.  To guarantee that skaters learn the proper technique, the proper way to train, how to skate distances safely and a successful method for setting goals, this program was developed.

 North Coast Inline can create customized training programs  for all ages and fitness levels.

Let us help you get FIT in 2008!



Power and Technique for Hockey Players

This program targets the inline and ice hockey player that wants to improve basic hockey skating skills while increasing skating speed and cardiovascular endurance.  Custom sessions can be developed for individual players and teams based on goals and skill level.

Sample 1 Hour Session

1.  Warm-up-5 minutes

         Focus:  Muscle Development & Flexibility

2.  Stride Technique-10 Minutes

        Focus:  Stride Development, Explosive Starts

3.  Skill Development-20 minutes

        Focus:  Stopping, Backward Skating, Turning & Transitions

4.  Conditioning-25 minutes

Focus: Building Endurance 

 

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