Fitness Inline Training ProgramWhy a Fitness Inline Training Program?
Skating
for distance and fitness is one of the main reasons many skaters get involved
in skating. Further more, the popularity of the inline skating marathons provides a need to
ensure that entrants have the tools they need to meet their goals in a safe and
fun manner.
Marathons
such as the
www.northshoreinline.com provide a
wonderful opportunity for skaters to set and achieve fitness and personal
goals.
Although the first skaters across the finish line are racers, the bulk
of all entrants in any skate marathons continue to be the recreational
skater. To guarantee that skaters learn the
proper technique, the proper way to train, how to skate distances safely and a
successful method for setting goals, this program was developed.
North Coast Inline can create customized training programs for all ages and fitness levels.
Let us help you get FIT in 2008!

Sample 1 Hour Session
1. Warm-up-5 minutes
Focus: Muscle Development &
Flexibility
2. Stride Technique-10 Minutes
Focus: Stride Development, Explosive
Starts
3. Skill Development-20 minutes
Focus: Stopping, Backward Skating, Turning & Transitions
4. Conditioning-25
minutes
Focus:
Building Endurance